Spring/Summer Time Activities ……

Spring and Summer are approaching us. A lot of questions and thoughts may arise, about participating in outdoor activities. My first summer engaging in summer activities, I too had a lot of concerns before learning how to secure and protect my ostomy. I started preparing myself by researching information for each occasion. Taking these steps made me feel more confident and comfortable. 

Logging into UOAA gave me a lot of information, about swimming, leaks and engaging in outdoor activities.

INFORMATION CAN BE FOUND ON UNITED OSTOMY ASSOCIATION OF AMERICA  WEBSITE  https://www.ostomy.org

Preparing for occasons

After doing my research and learning that securing and emptying the pouch, limited any doubts and concerns, about any leaks and removal of the pouch during water activities.

There’s a variety of ostomy supplies on the market for swimming. 

It is suggested for the pouching system to be in place, at least 12 hours for proper adhesion, even if all pouching systems are water resistant. I also believe eating several hours before, and emptying my pouch prior to participating in any activities was beneficial.

If you’re still feeling hesitant about your pouching system. Testing it out by soaking in a bath for several hours is recommended.

Below is a picture of me preparing to engage in my first swim in the ocean after recieving my Ostomy

Steps Before My Beach Days:

1. Changing the Pouch the night before
2. Securing the pouch with pink tape and barrier strips. (for extra security only, not needed)
3. Eat several hours before 
4. Empty Pouch before participating in water or any activities. 

Planning your day accordly, and staying hydrated during all outdoor activities is very important. 

NOW LET’S GO OUT AND HAVE SOME FUN